MINDFULNESS TECHNIQUES FOR BETTER ATTENTION AND CALMNESS

https://parenting.ra6.org/can-mindfulness-help-with-adhd.htmAttention Deficit Hyperactivity Disorder (ADHD) is a common condition that affects children and adults. But how exactly does mindfulness help those with ADHD? What is Mindfulness?Mindfulness is the art of being attentive in the moment. For people with ADHD, mindfulness can be particular

Mindfulness offers a way to enhance well-being by focusing on the present moment. Understanding MindfulnessIt involves bringing awareness to your inner experiences and external environment without judgment. The concept of mindfulness is inspired by ancient Buddhist traditions but has been popularized in modern psychology and wellness practices.